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Featured Article

Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
  • Dr. Thomas Wnorowski | 03.06.2023

    Your Gut+ and Butyrate Start Guide: Timing, Dosage, Probiotics, and More

    Covering all of your frequently asked questions regarding Gut+, digestive health, and how this new and advanced supplement interacts with Butyrate
  • Dr. Thomas Wnorowski | 02.27.2023

    Reduce Gut Fermentation for SIBO Relief: Introducing the Prebiotic Bacteriophage

    SIBO (small intestinal bacterial overgrowth) is not a permanent illness. Here’s a  research-based strategy to finally kick SIBO to the curb for good.
  • Dr. Thomas Wnorowski | 01.09.2023

    Do Probiotics Really Work? We Surveyed Probiotic Users to Find Out

    A recent survey showed that 66% of BodyBio customers had little to no success with probiotic supplements for improving their gut health.
  • Justine Stenger | 11.17.2022

    The Risks of Silent Reflux and How to Avoid It During the Holidays

    Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and...
  • Justine Stenger | 11.04.2022

    Exercise for Gut Health: How Does Exercise Affect the Gut Microbiome?

    Did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your microbi...
  • Dr. Thomas Wnorowski | 11.02.2022

    The Ultimate Guide to Poop Types: What Does Your Poo Say About You?

    Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...
  • Dr. Thomas Wnorowski | 11.01.2022

    Zinc for Kids: Should I Give My Kids Zinc?

    Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...
  • Justine Stenger | 09.13.2022

    3 Ways Eating Fast Food May Affect Your Gut Health (and How to Protect Your Microbiome)

    When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...
  • Justine Stenger | 09.08.2022

    How to Drink for Your Gut Microbiome: The Effects of Alcohol on the Digestive System

    Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted i...