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How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
  • Dr. Thomas Wnorowski | 02.02.2020

    Nootropics: Citicoline

    Citicoline is found in many nootropic stacks and is talked about in the biohacking community often. Although citicoline is a beneficial nutrient fo...
  • Dr. Thomas Wnorowski | 09.13.2019

    Could Phosphatidylcholine (PC) be the key to a sharp memory?

    Key Takeaways: The deterioration of cell membranes can be attributed to memory lossPC has been shown to support a healthy cell membrane, and in tur...
  • Jessica Kane | 03.15.2019

    MCT Oil - Game Changer or an Oil Spill of Hype?

    The media blast on MCT oil is mind boggling. You see it poured into coffee, added to smoothies, mixed into oatmeal. We are told that MCT’s suppress...
  • Dr. Thomas Wnorowski | 02.04.2019

    Is Cholesterol Actually Bad For You?

    Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is t...
  • Dr. Thomas Wnorowski | 05.10.2018

    Liposomes and Bioavailability: The Advantages of Liposomal Supplements

    Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrien...
  • Ed Kane | 04.24.2018

    The 4:1 Fatty Acid Ratio and the Brain

    Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we ...