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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 09.06.2024The Best Olive Oil Brands for Nutrient-Dense and Non-Oxidized Olive Oil
If you want to know whether your current olive oil blend is authentic or simply need ideas for how to grocery shop, here are some essentials to loo... -
Dr. Thomas Wnorowski | 08.29.2024Why Do Energy Drinks Make Me Tired? How to Support Consistent Energy Levels
The goal of an energy drink is to induce focus and stamina quickly. But these ingredients can cause energy crashes later in the day. -
Dr. Thomas Wnorowski | 08.28.2024Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate). -
Dr. Thomas Wnorowski | 08.23.2024What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult. -
Dr. Thomas Wnorowski | 08.23.2024What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating ar... -
Dr. Thomas Wnorowski | 08.15.2024How to Lower Cortisol (Naturally) for Less Stress & a Healthier Life
Fortunately, there are steps you can take to reduce your body’s cortisol production and restore balance to the stress response. -
Dr. Thomas Wnorowski | 08.15.2024What Is TUDCA, What are its Benefits, & Why Does it Matter for My Health?
TUDCA is a new star in the functional medicine world, quickly advancing as a front-runner amongst supplements due to its many potential benefits, i... -
Dr. Thomas Wnorowski | 08.12.2024Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and ... -
Dr. Thomas Wnorowski | 08.09.2024Water & Gut Health: Does Drinking Water Really Help Digestion?
Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.
