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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 10.18.2024From Single Cell Organisms to Humans: Building Life on Earth with Phospholipids
Let’s dive into the fascinating journey of these essential molecules and their impact on life as we know it. -
Dr. Thomas Wnorowski | 10.17.2024What Are Peptides? Peptide Therapy for Fitness and Chronic Illness Recovery
Peptides are abundant in the body and constantly work to regulate hormones, optimize organ function, and keep your skin looking great. -
Jessica Kane | 10.15.2024Why We’re Relentless About Quality: An Update on Gut+
Hey everyone, BodyBio CMO, Jess Kane Berman, here. I wanted to provide you with an update on Gut+ and how we’re re-releasing this powerhouse gut su... -
Dr. Thomas Wnorowski | 10.11.20249 Easy Blue Zone Recipes for Overall Health & Longevity
These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes... -
John Kim, PharmD, FAARFM | 10.10.2024How I Healed from My Achilles Surgery in Record Time (Without Spending $1 Million Like Aaron Rodgers)
Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on bioh... -
Dr. Thomas Wnorowski | 10.04.2024Top 5 Self-Care Tips for Seasonal Affective Disorder
As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being. -
Dr. Thomas Wnorowski | 09.27.2024Popcorn Brain Explained: What It Is, Why It Happens, and How to Increase Attention Span
Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks. -
Dr. Thomas Wnorowski | 09.20.2024How to Activate the Parasympathetic Nervous System: Practical Tips for Daily Stress
Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system. -
Dr. Thomas Wnorowski | 09.10.2024What Are Microplastics and How Can You Detoxify Them?
In a world full of plastic, is it really possible to protect our cells from these environmental toxins? The answer might surprise you…
