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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashley Palmer | 02.19.2025How Much Ashwagandha for Stress, Sleep, Energy Support, and Wellness
Learn about the benefits of ashwagandha and the science-backed dosages recommended for various effects. -
Ashley Palmer | 02.19.20255 Natural Ways to Improve Memory & Focus in Seniors
Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways t... -
Ashley Palmer | 02.17.2025Why Are Vitamins and Supplements Important?
Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. Targe... -
Ashley Palmer | 02.14.2025The Best Brain Health Supplements for Seniors
Discover the best supplements for brain health in seniors! Learn how phospholipids, omega fatty acids, B vitamins, and nutrition can sharpen memory... -
Ashley Palmer | 02.07.2025Cognitive Decline in Elderly Adults: Exploring Modern Causes and Trends
Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps t... -
Ashley Palmer | 02.06.2025How to Shop for Healthier Food Like a Pro
Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be... -
Ashley Palmer | 02.04.2025How to ReMineralize Your Water with 72+ Naturally Occurring Macro and Trace Minerals
Learn how to remineralize your water post-filtration and how BodyBio ReMineralize liquid ionic minerals can help. -
Ashley Palmer | 01.31.2025Is the Brain a Muscle? (How to Use It to Stay Sharp)
The human brain is remarkable — responsible for everything from critical thinking and memory retention to controlling the body’s basic functions. Y... -
Ashley Palmer | 01.24.2025Anti-Aging Supplements & Vitamins: What You Need to Feel Young at Any Age
Aging is a natural part of life, but that doesn’t mean you can’t feel youthful and vibrant as time passes. With the right supplements and vitamins,...
