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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashely Palmer | 02.24.2025What Are the Best Vitamins for Brain Fog?
You find yourself in your kitchen, unsure what ingredient you were looking for. You read and reread the same passage in a book, frustrated that you... -
Ashley Palmer | 02.21.2025What Are the Best Supplements to Reduce Cortisol Naturally?
Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all a... -
Ashley Palmer | 02.21.2025Ready to Heal Your Gut? How to Find the Best Gut Health Supplements For Your Microbiome
Maybe you’re on the vacation of your dreams and your stomach begins to sound the distress alarm. Or you’re at the movies and you want to treat your... -
Ashley Palmer | 02.19.2025How Much Ashwagandha for Stress, Sleep, Energy Support, and Wellness
Learn about the benefits of ashwagandha and the science-backed dosages recommended for various effects. -
Ashley Palmer | 02.19.20255 Natural Ways to Improve Memory & Focus in Seniors
Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways t... -
Ashley Palmer | 02.17.2025Why Are Vitamins and Supplements Important?
Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. Targe... -
Ashley Palmer | 02.14.2025The Best Brain Health Supplements for Seniors
Discover the best supplements for brain health in seniors! Learn how phospholipids, omega fatty acids, B vitamins, and nutrition can sharpen memory... -
Ashley Palmer | 02.07.2025Cognitive Decline in Elderly Adults: Exploring Modern Causes and Trends
Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps t... -
Ashley Palmer | 02.06.2025How to Shop for Healthier Food Like a Pro
Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be...
