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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Kristine Burke | 07.14.2025Reversing Cognitive Decline: Why the Vascular System Holds the Key
The prevailing belief for decades has been that cognitive decline is an unavoidable descent, a one-way street toward dysfunction and dependence. Bu... -
Ashley Palmer | 07.10.2025Phosphatidylcholine and Vision: Can PC Really Support Eye Health?
Good eyesight is one of those things we often take for granted—until it starts to slip. Whether it’s squinting at street signs, struggling to read ... -
Ashley Palmer | 06.25.2025The Ultimate Guide to Hormonal Acne Supplements: Science-Backed Solutions for Clear Skin
Hormonal acne has a way of showing up at the worst possible time—right before a date, a work presentation, or a vacation you’ve been looking forwar... -
Ashley Palmer | 06.23.2025Why Sugar-Free Electrolytes Are Better for Energy, Recovery, and Hydration
Electrolyte drinks are everywhere these days—in gym bags, office fridges, and weekend hiking packs. And while they’ve earned their spot as hydratio... -
Ashley Palmer | 06.20.2025The Great Salt Debate: Is Salt the Villain or the Missing Link to Better Health?
For decades, we've been told salt is the enemy. From warnings about high blood pressure to vague advice about “eating clean,” sodium has become a p... -
Ashley Palmer | 06.17.2025Manganese vs. Magnesium: What’s the Difference and Why It Matters
Manganese and magnesium—two minerals that are similar in name, but not in function. Both are indispensable to human health, yet their roles in the ... -
Ashley Palmer | 06.16.20257 Sauna Health Benefits for Heart Health, Muscle Recovery, Detox, and More
There’s something uniquely comforting about stepping into a warm, wood-lined sauna or basking under gentle infrared panels. While the immediate sen... -
Ashley Palmer | 06.09.2025How to Hydrate Quickly and Safely—Beyond Just Drinking Water
Feeling parched isn’t just uncomfortable—it’s your body signaling that vital systems are under strain. Hydration isn’t just about downing more wate... -
Ashley Palmer | 06.09.2025The Science Behind Cellular Health Supplements
Your body is made up of trillions of cells, and each one plays a vital role in keeping you alive and well. From generating energy to detoxifying ha...
