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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashley Palmer | 04.18.2025Understanding Bile Salts and Their Role in Your Health
Bile salts may not be the first thing that comes to mind when you think about digestive health, but they are essential players in a complex system ... -
Ashley Palmer | 04.18.2025TUDCA vs. Ox Bile: What’s Right for Your Liver?
Bile acids play a pivotal role in breaking down dietary fats and maintaining optimal liver function. Two popular supplements—TUDCA (Tauroursodeoxyc... -
Ashley Palmer | 04.15.20257 Sneaky Ways Chlorine Exposure Impacts Your Body (Plus 6 Ways to Protect Yourself)
Chlorine is one of the most commonly used disinfectants in the world — and for good reason. Its ability to neutralize harmful bacteria and pathogen... -
Ashley Palmer | 04.10.2025Functional Thiamine (B1) Deficiency: 7 Signs You Shouldn’t Ignore
Thiamine is a vital nutrient involved in many of the body’s core processes, including energy production, nervous system signaling, and digestive re... -
Ashley Palmer | 04.03.2025Digestive Enzymes vs. Probiotics: What’s the Difference & Which One Do You Need?
Your pancreas, stomach, and small intestine naturally produce these enzymes, but many people experience enzyme insufficiencies due to stress, age, ... -
Ashley Palmer | 04.02.2025How Long Does Magnesium Citrate Stay in Your System?
Magnesium citrate is a highly bioavailable form of magnesium, absorbed in the small intestine and excreted by the kidneys. What isn’t absorbed cont... -
Ashley Palmer | 04.02.2025Magnesium vs. Magnesium Citrate: What’s the Difference?
Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It plays a role in energy production, DNA synthesis, nerve ... -
Ashley Palmer | 03.31.2025Brain Composition 101: What Fats Make Up the Brain and What to Eat for Brain Health
So your brain is mostly made of fat — why is this important to know? The troubling fact is, more and more people are affected by cognitive decline ... -
Ashley Palmer | 03.31.2025Can You Take Vitamin C and D Together?
Wondering if you can take vitamin C and D together? Learn how these vitamins work, their benefits, and whether combining them affects absorption or...
