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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Ashley Palmer | 03.28.2025How Emotional Trauma Affects Your Cells and What You Can Do to Heal
In the last thirty years or so, science has made fascinating progress surrounding the impact of psychological and emotional trauma on physical heal... -
Ed Kane | 03.27.2025The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune... -
Ashley Palmer | 03.27.2025Best Vitamin C for Absorption: How to Maximize Its Benefits
Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body. Choosing the ... -
Ashley Palmer | 03.26.2025Best Time to Take Vitamin B12 for Maximum Benefits
Wondering when to take vitamin B12 for the best results? Learn whether morning or night is ideal, how it affects energy levels, and tips for maximu... -
Ashley Palmer | 03.26.2025The Essential Benefits of Magnesium for Women
When it comes to feeling your best, magnesium probably isn’t the first thing that comes to mind — but it should be. This quiet mineral does a lot b... -
Ashley Palmer | 03.25.2025Magnesium and Pregnancy: Why It’s Essential for Moms-to-Be
Magnesium is essential during pregnancy for muscle function, fetal development, and reducing cramps. Learn its benefits, recommended dosage, and th... -
Ashley Palmer | 03.24.2025The Productivity-Health Connection: How a Healthy Body Fuels a Focused Mind
Most people think productivity is all about managing time better or being more disciplined, but the real key to getting more done lies in your over... -
Jessica Kane Berman | 03.20.2025Introducing the New BodyBio: A Fresh Look, Same Science-Backed Commitment to Cellular Health
For more than 25 years, BodyBio has been at the forefront of cellular health, pioneering science-backed supplements that support optimal wellness. ... -
Ashley Palmer | 03.18.2025When to Take Fish Oil for Maximum Benefits
Fish oil has long been hailed as a must-have supplement for heart, brain, and joint health. But here’s the hard truth: most fish oil on the market ...
