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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 05.10.2024Fatty Acids for Skin Health: How to Achieve Glowing Skin From the Inside Out
An intentional diet and supplement routine should give your skin the building blocks it needs to heal from the inside out. -
Dr. Thomas Wnorowski | 05.03.2024The Benefits of Amino Acids for Gut, Brain, & Cell Health
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health. -
Dr. Thomas Wnorowski | 04.26.2024The Problem With Fish Oil: How Rancid & Overprescribed Omega-3s Impact Your Health
However, most fish oil supplements on the market today don’t allow us to glean their natural benefits. -
Dr. Thomas Wnorowski | 04.24.2024Specialized Pro-Resolving Mediators (SPMs): An Unlikely Hero for Inflammation Response
While SPMs can be made by the body, their precursor — omega-3 fatty acids — cannot. -
Dr. Thomas Wnorowski | 04.19.2024How to Fix pH Balance: Assessing Alkaline & Acidity Levels in the Gut
When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion. -
Dr. Thomas Wnorowski | 04.11.202410 Signs of an Unhealthy Gut: Learning How to Fix Bad Gut Health
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on... -
Justine Stenger | 04.11.202420+ Ways to Keep Your Cells Healthy in 2024
In this article, we want to focus on some specific ways you can optimize your cellular health and increase your “health span” in 2024 and beyond. -
Dr. Thomas Wnorowski | 04.11.2024What Are Blue Zones? How to Live a Longer & Healthier Life
Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the k... -
Dr. Thomas Wnorowski | 04.05.2024What Is the Gut Microbiome? The Ecosystem that Supports Digestion
The gut microbiome is incredibly influential when it comes to your digestive and immune health.
