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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Justine Stenger | 04.11.202420+ Ways to Keep Your Cells Healthy in 2024
In this article, we want to focus on some specific ways you can optimize your cellular health and increase your “health span” in 2024 and beyond. -
Dr. Thomas Wnorowski | 04.11.2024What Are Blue Zones? How to Live a Longer & Healthier Life
Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the k... -
Dr. Thomas Wnorowski | 04.05.2024What Is the Gut Microbiome? The Ecosystem that Supports Digestion
The gut microbiome is incredibly influential when it comes to your digestive and immune health. -
Dr. Thomas Wnorowski | 03.29.2024Macronutrients & Micronutrients: Fuel Your Body & Support the Immune System
By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports lon... -
Dr. John Kim | 03.15.2024Reboot Your Cells: Understanding Cell Danger Response & Mitochondrial Dysfunction
Our cells have a multi-step defense process called the Cell Danger Response. Click here to learn how CDR can get “stuck” & what that means for ... -
Dr. Thomas Wnorowski | 03.08.2024What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” ... -
Justine Stenger | 03.05.2024How to Calm Your Nervous System: Regulation Benefits, 11 Techniques, & More
More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime. -
Dr. Thomas Wnorowski | 03.05.2024Supplements for Sun Protection: How to Stay Sunburn-Free This Summer
There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you to s... -
Dr. Thomas Wnorowski | 03.01.2024Vitamin B Complex Benefits: Boost Energy, Mental Health, & Metabolism
Vitamin B complex is a blend of multiple essential vitamin Bs that work together to increase energy & boost metabolism. Click here to learn mor...
