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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 03.29.2024Macronutrients & Micronutrients: Fuel Your Body & Support the Immune System
By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports lon... -
Dr. John Kim | 03.15.2024Reboot Your Cells: Understanding Cell Danger Response & Mitochondrial Dysfunction
Our cells have a multi-step defense process called the Cell Danger Response. Click here to learn how CDR can get “stuck” & what that means for ... -
Dr. Thomas Wnorowski | 03.08.2024What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” ... -
Justine Stenger | 03.05.2024How to Calm Your Nervous System: Regulation Benefits, 11 Techniques, & More
More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime. -
Dr. Thomas Wnorowski | 03.05.2024Supplements for Sun Protection: How to Stay Sunburn-Free This Summer
There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you to s... -
Dr. Thomas Wnorowski | 03.01.2024Vitamin B Complex Benefits: Boost Energy, Mental Health, & Metabolism
Vitamin B complex is a blend of multiple essential vitamin Bs that work together to increase energy & boost metabolism. Click here to learn mor... -
Justine Stenger | 02.23.2024Spring Allergy Season: Natural & Effective Ways to Prepare
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from... -
Dr. Thomas Wnorowski | 02.23.2024Creatine Benefits Beyond Exercise: Energy, Mood, Healthy Aging, & More
Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine o... -
Dr. Thomas Wnorowski | 02.16.2024Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Coffee is typically considered fairly healthy, but there are also certain health reasons why you might want to stop drinking it.
