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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Justine Stenger | 02.23.2024Spring Allergy Season: Natural & Effective Ways to Prepare
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from... -
Dr. Thomas Wnorowski | 02.23.2024Creatine Benefits Beyond Exercise: Energy, Mood, Healthy Aging, & More
Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine o... -
Dr. Thomas Wnorowski | 02.16.2024Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Coffee is typically considered fairly healthy, but there are also certain health reasons why you might want to stop drinking it. -
Dr. Thomas Wnorowski | 02.12.202410 Best Supplements for a Cold: Natural Remedies to Support the Immune System
Before taking supplements to prevent colds and flu, pay attention to quality. Your body cares more about the supplements you actually absorb than t... -
Dr. Thomas Wnorowski | 02.02.2024How to Prevent Altitude Sickness Naturally (Like a Pro)
Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you tim... -
Dr. Thomas Wnorowski | 01.23.2024Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu... -
Dr. Thomas Wnorowski | 01.17.2024Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, us... -
Dr. Thomas Wnorowski | 01.12.2024How Medicinal Mushrooms Boost Your Brain Health
Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease. -
Dr. Thomas Wnorowski | 01.05.2024Have ADHD? Here’s What You Should Know About Common Treatments & Side Effects
Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people u...
