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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 12.12.2023Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health
Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements. -
Dr. Thomas Wnorowski | 12.01.2023Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain
These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love. -
Dr. Thomas Wnorowski | 11.28.20238 Fish Oil Benefits & What to Look For in a Quality Supplement
These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and joints, me... -
Justine Stenger | 11.27.2023Akkermansia Muciniphila: An Unrecognized Powerhouse Probiotic
Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and ... -
Dr. Thomas Wnorowski | 11.21.2023Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes,... -
Dr. Thomas Wnorowski | 11.09.20239 Ways to Support Your Digestion During the Holidays
The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — an... -
Dr. Thomas Wnorowski | 11.07.2023What are Electrolytes? How to Maintain the Proper Balance
Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e... -
Dr. Thomas Wnorowski | 11.03.2023Magnesium for Migraine Headaches & Other Functional Migraine Remedies
Frequent migraines are extremely debilitating — and usually don’t have an obvious treatment plan. -
Justine Stenger | 10.13.2023What is Lipid Replacement Therapy & What Can It Do for Your Health?
While Lipid Replacement Therapy is primarily used as a recovery strategy, it may also be used as a long-term strategy for healthy aging and regular...
