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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Justine Stenger | 07.21.2022Probiotics and Postbiotics for IBS: How Do Gut Biotics Help Support IBS Symptoms?
Irritable bowel syndrome (IBS) is a fickle condition for many people. IBS can present with a wide range of gastrointestinal symptoms, including dia... -
Dr. Thomas Wnorowski | 07.08.2022How to Boost Your Cellular Health and Improve Your Healthspan
Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, ... -
Justine Stenger | 06.22.2022Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significan... -
Dr. Thomas Wnorowski | 06.01.2022Everything You Need to Know About Electrolytes to Optimize Your Summer Fitness Goals
The physical fitness world praises electrolytes (usually sugar-filled Gatorade), as a preventative measure for symptoms of heatstroke and dehydrati... -
Justine Stenger | 05.03.2022How to Choose the Best Sparkling Mineral Water + Our Recs
We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get th... -
Justine Stenger | 04.19.2022What is Ozone Therapy and What Is It Good For?
If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for... -
Dr. Tom Wnorowski | 04.08.20225 Multi-Purpose Supplements for Natural Menopause Relief
Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot fl... -
Justine Stenger | 03.31.2022How to Stimulate the Vagus Nerve and Support Vagus Nerve Health
You don’t need to have a chronic condition to benefit from a healthy vagus nerve. Rather, supporting your vagus nerve can help ensure that your bod... -
Justine Stenger | 03.22.2022How Much Sodium Does Your Body Actually Need Per Day?
Sodium is one of the most crucial minerals needed in the body, and we actually need a good amount of it — for adequate cellular hydration, adrenal ...
