This background video contains only decorative imagery and does not convey meaningful information.

Featured Article

The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

Read More
  • Blog of 3 Ways Eating Fast Food May Affect Your Gut Health (and How to Protect Your Microbiome) which have image 3 Ways Eating Fast Food May Affect Your Gut Health (and How to Protect Your Microbiome)
    Justine Stenger | 09.13.2022

    3 Ways Eating Fast Food May Affect Your Gut Health (and How to Protect Your Microbiome)

    When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...
  • Blog of How to Drink for Your Gut Microbiome: The Effects of Alcohol on the Digestive System which have image How to Drink for Your Gut Microbiome: The Effects of Alcohol on the Digestive System
    Justine Stenger | 09.08.2022

    How to Drink for Your Gut Microbiome: The Effects of Alcohol on the Digestive System

    Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted i...
  • Blog of Best Probiotic Foods to Ease Digestive Distress and Support Immune System Wellness which have image Best Probiotic Foods to Ease Digestive Distress and Support Immune System Wellness
    Justine Stenger | 08.15.2022

    Best Probiotic Foods to Ease Digestive Distress and Support Immune System Wellness

    Although probiotic supplements can be effective for some, the best way to get more probiotics is through your diet. A quick visit to your grocery s...
  • Blog of The Dangers of Glyphosate and How to Protect Yourself from Toxicity which have image The Dangers of Glyphosate and How to Protect Yourself from Toxicity
    Dr. Thomas Wnorowski | 08.08.2022

    The Dangers of Glyphosate and How to Protect Yourself from Toxicity

    We wanted to take this chance to give an update on glyphosate and its extremely dangerous effects on human health and the health of our planet. It ...
  • Blog of 4 Signs Your Restrictive Diet Is Doing More Harm Than Good which have image 4 Signs Your Restrictive Diet Is Doing More Harm Than Good
    Justine Stenger | 08.02.2022

    4 Signs Your Restrictive Diet Is Doing More Harm Than Good

    Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...
  • Blog of Probiotics and Postbiotics for IBS: How Do Gut Biotics Help Support IBS Symptoms? which have image blocks spelling ibs
    Justine Stenger | 07.21.2022

    Probiotics and Postbiotics for IBS: How Do Gut Biotics Help Support IBS Symptoms?

    Irritable bowel syndrome (IBS) is a fickle condition for many people. IBS can present with a wide range of gastrointestinal symptoms, including dia...
  • Blog of How to Boost Your Cellular Health and Improve Your Healthspan which have image Blog
    Dr. Thomas Wnorowski | 07.08.2022

    How to Boost Your Cellular Health and Improve Your Healthspan

    Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, ...
  • Blog of Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health which have image Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
    Justine Stenger | 06.22.2022

    Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health

    What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significan...
  • Blog of Everything You Need to Know About Electrolytes to Optimize Your Summer Fitness Goals which have image Everything You Need to Know About Electrolytes to Optimize Your Summer Fitness Goals
    Dr. Thomas Wnorowski | 06.01.2022

    Everything You Need to Know About Electrolytes to Optimize Your Summer Fitness Goals

    The physical fitness world praises electrolytes (usually sugar-filled Gatorade), as a preventative measure for symptoms of heatstroke and dehydrati...