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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Jessica Kane | 02.12.2021Benefits of Supplementing with Phosphatidylcholine During Pregnancy
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr... -
Dr. Thomas Wnorowski | 02.05.2021Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources
You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you ... -
BodyBio | 01.20.2021What Is Intestinal Permeability and Leaky Gut and How Can We Heal It?
Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through... -
BodyBio | 12.16.2020Managing Holiday Stress: 7 Tips to Actually Enjoy the Holidays This Year
Whether this holiday season looks different than any you’ve had before, or you’re carrying on with family traditions and gatherings, this time of y... -
BodyBio | 12.08.2020Acid Reflux: What You Need to Know Before Reaching for an Antacid
Despite millions of Americans receiving this frustrating and painful diagnosis every year, acid reflux is still a commonly misunderstood health iss... -
Dr. Thomas Wnorowski | 11.23.2020What are phospholipids, and why are they important for your health?
Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr... -
Dr. Thomas Wnorowski | 10.19.2020How to Improve Fat Digestion and Absorption
While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability... -
Dr. Thomas Wnorowski | 09.22.2020Symptoms of Dehydration in Every Age and How to Combat It
Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, h... -
Dr. Thomas Wnorowski | 08.31.2020Coconut Water: Is It Good For You and Can It Help With Hydration?
Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...
