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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Dr. Thomas Wnorowski | 08.17.20218 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing... -
Dr. Thomas Wnorowski | 08.09.2021Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefit... -
Jessica Kane | 08.06.202112 Essential Pregnancy Supplements for Healthy Moms and Babies
Our health journeys are all so personalized and, being a part of BodyBio, I have access to incredible doctors and researchers to guide me along the... -
Dr. Thomas Wnorowski | 07.28.2021Liposomal Vitamin C: Benefits and Frequently Asked Questions
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun... -
Dr. Thomas Wnorowski | 07.26.2021Top 10 Benefits of Butyrate for Gut & Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe... -
Teri Cochrane | 07.09.2021Calm: A Symphony of Stress-Relieving Ingredients
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt... -
Dr. Thomas Wnorowski | 07.06.2021Vitamin D and the Sun: What You Need to Know About the “Sunshine Vitamin”
The synthesis of vitamin D is just one reason we need healthy sun exposure on a daily basis, but it is an important one. In this article, we’ll inv... -
Effective Spend | 06.18.2021Cellular Health and Phospholipids with Dr. Kara Fitzgerald and Dr. Bruce Hoffman
We’re bringing you something a bit different today with Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine podcast featuring Dr. Bruce Hoff... -
Dr. Thomas Wnorowski | 06.14.2021Add Electrolytes to Your Water to Boost Energy and Optimal Hydration
Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells. We need electrolytes added to our water to facilitate ...
