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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
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Teri Cochrane | 07.09.2021Calm: A Symphony of Stress-Relieving Ingredients
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt... -
Dr. Thomas Wnorowski | 07.06.2021Vitamin D and the Sun: What You Need to Know About the “Sunshine Vitamin”
The synthesis of vitamin D is just one reason we need healthy sun exposure on a daily basis, but it is an important one. In this article, we’ll inv... -
Effective Spend | 06.18.2021Cellular Health and Phospholipids with Dr. Kara Fitzgerald and Dr. Bruce Hoffman
We’re bringing you something a bit different today with Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine podcast featuring Dr. Bruce Hoff... -
Dr. Thomas Wnorowski | 06.14.2021Add Electrolytes to Your Water to Boost Energy and Optimal Hydration
Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells. We need electrolytes added to our water to facilitate ... -
Dr. Thomas Wnorowski | 05.27.2021Fatty Liver: Causes, Symptoms, Diet, and More
Fatty liver is one of those conditions that rarely causes problems, until suddenly, it causes big problems. Severe consequences range from heart di... -
Dr. Thomas Wnorowski | 05.13.2021Lyme Disease Awareness: Lyme Disease Causes, Symptoms, and Prevention
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o... -
Dr. Thomas Wnorowski | 05.06.2021Good Fat vs Bad Fat: How to Choose the Right Dietary Fats
Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa... -
BodyBio | 04.27.2021Increase Your Vitamin D Absorption by Improving Your Gut Health
Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa... -
BodyBio | 04.13.2021Histamine Intolerance: Allergies, Foods to Avoid, MCAS, and More
Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic ...
